Balance Inspired Living: How To Sign Off and Enjoy Your Weekend by Cori Keating This article was previously published on September 9, 2016. Have you ever gone more than 30 minutes without checking your phone at least once?
Health News Have Your Healthiest Winter Ever With These Tried-And-True Immune Boosting Tips by Cori Keating You’ve moved heavy jackets to the front of your closet and pulled out the wool blankets. You’re stock-piling Kleenex, hand sanitizer and lozenges. Cold
Balance Still Struggle With Positive Body Image? 4 Surefire Ways To Make It Your Forever Mindset by Cori Keating How many relics are biding time in your closet? The jeans from your college days, the little-too-snug black dress, and one-button-too-small shirt patiently wait
Be Inspired Why Scrapping Elaborate Workouts May Make You Fitter—And *Way* Happier by Cori Keating If you’ve sought out fitness advice via social media or the Internet at-large, you’ve probably found more than enough moves, routines, and tips to
Balance The 5 Minute Ritual That Guarantees Happier Mornings (Thank Us Later) by Cori Keating “Must have coffee.” Is this your morning mantra? If rising from the bed feels more like rising from the dead, on a quest for
Balance The Healthiest Ways To Beat Anxiety And Raise Your Vibrations by Cori Keating Everyday anxiety and nervousness are typically rooted in the “fight or flight” instinct. You may experience this type of occasional behavior before a public
Balance 4 Health-Sabotaging Workplace Habits to Break in 2017 by Cori Keating Could your work habits be sabotaging all of your hard work toward achieving your healthy living goals? Most of us rely on 30 minutes
Balance Hygge–Is the Buzzy Danish Practice the Secret to Happiness? by Cori Keating Hygge is a Danish word that doesn’t have a direct translation to English, but in spite of the language barrier, it is becoming a
Balance 3 Simple Things Missing From Your Self-Care Routine by Cori Keating You’ve probably read–or at least glimpsed the catchy titles of–hundreds of articles claiming that they’ll change your life through seemingly simple steps. These articles
Balance Why Millennials Desperately Need Mindfulness More Than Any Other Generation by Cori Keating From our entitlement to our enthusiasm, the world has many things to say about millennials. We often hear that millennials were raised by parents
