Empower Yourself By Balancing The Throat Chakra—15-Minute June Yoga Flow

June 18, 2021

For the month of June, we will focus on the throat chakra. It’s our fifth chakra and it’s located in the center of our necks. Blue is the color of this chakra, and it focuses on expressing our ideas clearly and honestly. Balanced throat chakras mean that a person fully expresses their truth, with clarity and authenticity. They don’t let the need for approval stop them from being fully empowered. Spend some time with your own throat chakra during this gentle 15 minute yoga flow. At the end, there will be a couple of affirmations you can incorporate into your own meditation practice.

Namaste,

Paige

Get more like this—Sign up for our daily inspirational newsletter for exclusive content!

 __

Video: Paige Butzlaff

Paige Butzlaff
Paige has been writing since she was 7 years old. She's an avid fan of reading, especially metaphysical books, and sipping on matcha tea lattes. An ethical vegan, Paige is passionate about activism and raising awareness. Her passions also include yoga and cats. She calls Southern California her home and the Universe her playground. Follow Paige on Instagram @beingpaige and YouTube.

JOIN THE CONVERSATION

always stay inspired!