For the month of June, we will focus on the throat chakra. It’s our fifth chakra and it’s located in the center of our necks. Blue is the color of this chakra, and it focuses on expressing our ideas clearly and honestly. Balanced throat chakras mean that a person fully expresses their truth, with clarity and authenticity. They don’t let the need for approval stop them from being fully empowered. Spend some time with your own throat chakra during this gentle 15 minute yoga flow. At the end, there will be a couple of affirmations you can incorporate into your own meditation practice.
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Video: Paige Butzlaff