Be Inspired How I (Mostly) Healed My Core After Pregnancy & Embraced My Recovery Journey by Mary Hood Luttrell Shortly after I became pregnant, one of the first things my midwife told me was to avoid jerking up to a sitting position from
Your Dream Body Soar Through Rocky Pregnancy Symptoms With Full-Body Prenatal Pilates (Video) by Crystal Chin Growing a human inside of you is nothing short of a miracle, but if you are or have ever been pregnant, then you know
Get Glowing 5 Divine Pregnancy Skin Care Products That Enhance Your Glow From Head To Toe by Mary Hood Luttrell Are you a mom-to-be or thinking of becoming pregnant? One of the best things you can do to pamper yourself is to indulge in
Op - Ed January Jones Ate Her Placenta. But Is Placenta Encapsulation Good For You? by Olivia Parr The newest health craze sweeping the internet has nothing to do with fitness routines, sleeping habits, or the best kitchen gadget for juicing. Surprisingly
Be Inspired Peaceful Practice: Safely Practicing Yoga While Pregnant by Mary Hood Luttrell For many yogis, yoga practice is a sanctuary. Although yoga’s ability to soothe the mind and uplift the spirit doesn’t change once you’re pregnant,
Healthy Eating A Doula’s Recommendations for Vegan Labor and Postpartum Nutrition by Olea Otten Disclaimer: the ideas presented here for eating during labor apply to mothers having natural, un-medicated births. I am a doula, which means that I
Be Inspired Should You Take Your Right or Left Side After Savasana? by Johanna Mason Traditionally, you roll onto your right side after savasana--do you know why? And why sometimes it might be beneficial to choose left.
Health News How to Have a Balanced Pregnancy by Alexandra Wright To create a life is a beautiful gift. Without even thinking or trying, a woman can essentially house a human life (or more than
Recipes Vegan and GF Lactation Cookies for New Moms (and Dads!) by Sorina Fant My daughter was born at 2 o’clock in the morning two years ago. After I had counted all 20 precious fingers and toes at
Healthy Eating How to Be Vegan While Pregnant by Sorina Fant Being pregnant with dietary restrictions can be a bit of a headache. Because of this, I became a complete nutrition nut when I was
