hormones

2 New Studies Show Why Vegan Diet Is Even More Vital For Health Than We Knew

by Mary Hood Luttrell

While I’m forever fascinated with the latest news on individual nutrients, supplements, and treatments, I’m even more impressed with the ongoing research on the

The One (Free!) Thing That Is The Key To Balancing Your Hormones, Mood, & Immunity

by Aine Barton

Gentle touch assists the release of dopamine and oxytocin, build bonds between people, and amazingly can also protect against infections and even chronic disease…

These 5 Anti-Aging Supplements Target Wrinkles, Metabolism, & Firmness—Oh My!

by Mary Hood Luttrell

This article was originally published on May 18, 2017. While there’s probably no better anti-aging regimen than a healthy, plant-based diet, regular exercise, and

Exhaustion, Low Libido? Exactly How to Workout to Help Your Hormones

by Dr. K. Grant Mansell

This article was previously published on March 1, 2017. Hormonal imbalance–the phrase strikes fear in hearts of women everywhere–and for good reason. Unbalanced hormones can

The Surprising Thing that Finally Cleared My Hormonal Acne

by Sarah Kelly

This article was originally published on October 26, 2016. “Keep your heart open for as long as you can, as wide as you can,

From Radiance To Brain Boost, Schisandra Is The Next Big Adaptogen That You Need

by Alexa Pizzarello

Schisandra. (or schizandra, as some spell it) Isn’t that such a beautiful name for an herb? When I first learned aboutSchisandra Berry (Wu Wei

10 Crucial Things Your Body Does During Sleep (Serious Motivation To Hit The Hay!)

by Stacey Gavin

I can’t even count the number of times I found myself crawling out of bed after getting only four or five hours of sleep.

Painful Period? These Science-Backed Natural Remedies Will Soothe & De-Bloat

by Ashley Darger

Low energy, major bloating, sour mood…it’s that time of the month again. Next comes the cramping, cravings, and maybe a little bit of crying.

Got a Hormonal Imbalance? You May Be Deficient In This Mineral

by Mary Hood Luttrell

PMS. PCOS. Cystic acne. Thyroid conditions. Perimenopause. Anxiety. Irregular ovulation. Adrenal fatigue. There’s nothing like a list of hormonal conditions to make you want

Losing Your Glow & In Your 20s? Why Hormonal Imbalance Could Be The Culprit

by Quincy Malesovas

Hormonal imbalance is something that affects many women. It can be due to chemical exposure, nutritional deficiency, stress, or trauma, among other things. An