Healthy Eating Overwhelmed Feels? These 25 Best Stress-Busting Foods Breathe Calm Into Your Life by Juhea Kim This article was first published on October 13, 2016. You know you’re stressed when you’re typing at the speed of light, and then feel
Balance 4 Cooling Breath Techniques For When Literally Everything Is Making You Steam by Megan Okonsky This article was originally published on May 5, 2017. Practicing yoga requires our focus to bring harmony to the physical pose (asana) and the
Your Dream Body Monday Stressing You Out? Unwind With These 5 Restorative Pilates Moves (Video) by Crystal Chin This article was originally published on April 24, 2017. Stress and tension can cause muscle tightness and shallow breathing, among many other health ailments.
Balance Inspired Living: How To Sign Off and Enjoy Your Weekend by Cori Keating This article was previously published on September 9, 2016. Have you ever gone more than 30 minutes without checking your phone at least once?
Your Dream Body 4 Yoga Sitting Poses That Will De-Stress You Instantly by Isabelle Steichen A lot of avid yogis tend to believe that you have to stand up to do yoga. Or that you need to get into
Balance Burnout Got You Wishing Every Day Was Friday? These Tips Are For You by Akshata Mehta Even though most of us enjoy our jobs on a regular basis, doing the same job for years with increasing workloads can get exhausting.
Balance Color Therapy May Be The Most Joyful Way To Restore Your Spirit (Here’s How) by Kat Kennedy Color. It’s what ignites our lives. It’s what creates the wonders of the world, gives us vitality, excites us, inspires us and…heals us? Yes,
Balance Nip These 6 Not-Obvious Stressors & Feel So Much Better in the New Year by Quincy Malesovas We all get stressed out on a daily basis. No matter how much meditation you do, massages you receive, or herbal tea you drink,
Travel 5 Travel Hacks for the Weekend Getaway Your Soul Needs by Cori Keating There’s nothing quite like that Friday-at-5-o’clock feeling of freedom. The weekend is always something to look forward to, and it’s even sweeter to reach
Be Inspired Restorative Yoga Treat: How to Practice Legs Up the Wall by Leigh Winters To many beginner yogis, a yoga practice’s simpler poses may appear to be nothing more than a welcomed respite during a challenging class. After
