Your Dream Body 4 Yoga Sitting Poses That Will De-Stress You Instantly by Isabelle Steichen This article was first published on July 12, 2017. Many avid yogis tend to believe that you have to stand up to do yoga.
Balance 4 Easy Ways To Practice Yang Shen & Manifest Serenity, According To Guru Katie Brindle by Mary Hood Luttrell Despite being someone who loves pursuing self-improvement and cultivating a healthy lifestyle, I increasingly feel like I need an extended break from the myriad
Healthy Eating Overwhelmed Feels? These 25 Best Stress-Busting Foods Breathe Calm Into Your Life by Juhea Kim This article was first published on October 13, 2016. You know you’re stressed when you’re typing at the speed of light, and then feel
Balance 4 Cooling Breath Techniques For When Literally Everything Is Making You Steam by Megan Okonsky This article was originally published on May 5, 2017. Practicing yoga requires our focus to bring harmony to the physical pose (asana) and the
Your Dream Body Monday Stressing You Out? Unwind With These 5 Restorative Pilates Moves (Video) by Crystal Chin This article was originally published on April 24, 2017. Stress and tension can cause muscle tightness and shallow breathing, among many other health ailments.
Balance Inspired Living: How To Sign Off and Enjoy Your Weekend by Cori Keating This article was previously published on September 9, 2016. Have you ever gone more than 30 minutes without checking your phone at least once?
Balance Burnout Got You Wishing Every Day Was Friday? These Tips Are For You by Akshata Mehta Even though most of us enjoy our jobs on a regular basis, doing the same job for years with increasing workloads can get exhausting.
Balance Color Therapy May Be The Most Joyful Way To Restore Your Spirit (Here’s How) by Kat Kennedy Color. It’s what ignites our lives. It’s what creates the wonders of the world, gives us vitality, excites us, inspires us and…heals us? Yes,
Balance Nip These 6 Not-Obvious Stressors & Feel So Much Better in the New Year by Quincy Malesovas We all get stressed out on a daily basis. No matter how much meditation you do, massages you receive, or herbal tea you drink,
Travel 5 Travel Hacks for the Weekend Getaway Your Soul Needs by Cori Keating There’s nothing quite like that Friday-at-5-o’clock feeling of freedom. The weekend is always something to look forward to, and it’s even sweeter to reach
