We all heard the term superfoods by now, but what does it really mean? Supposedly, these are the foods that are so chock full of vitamins and nutrients that they can transform us from inside out, making our skin radiant and glowing. Now, these foods aren’t magical. Just because you use some of them won’t mean that you will suddenly become healthy if you continue to lead an unhealthy lifestyle.
However, they can really help our bodies regain balance, but not only that – they are potent tools that we can implement in our beauty routines. Our hair and face can really benefit from using products that contain some of the superfoods. Here, we give you some insight into what kind of things you want to look for when it comes to skin care and nutrition.
1. Green Vegetables
If you have oily or combination skin, you know how hard it is to keep your face from having that greasy shine throughout the day. If you want to get your sebum production under control, leafy vegetables are going to become your new best friend. Veggies like kale, chard, and spinach are full of vitamin A and manganese, which are essential in getting your hormones under balance and keeping your skin clear.
They also have good anti-aging properties because they help production of collagen, which will keep your skin supple and help maintain its elasticity. Look for facial cleansers and moisturizers that contain these veggies if you want your face to be clear and healthy, and make sure to check out these tasty kale recipes to give your body some much-needed vitamins.
2. Various Nuts
Not only are nuts a healthy snack, they are also an excellent source of nutrients for the skin, especially if it’s dry and showing signs of aging. Almonds are rich in calcium, vitamin B, and essential fats; therefore, products containing almonds will keep your skin incredibly soft. Walnuts contain omega 3, protein, and slow-release energy, and they can help suppress hunger pangs and keep your appetite under control.
Another incredible thing worth mentioning is the Hawaiian jewel – the kukui nut. Oil made from this nut has been used for centuries to moisturize and protect the skin from the sun. It’s incredible for dry skin because it contains vitamins A, C, and E, and it will help you gain back that radiance you want. Dermalogica skin care products have something called Dermalogica Precleanse, which is a product that contains this oil, so you can check that out if you’re looking to reap all the benefits that this amazing nut has on our skin.
From simple blueberries to açai and goji berries, berries are something you definitely want to introduce to your everyday meal plan. Not only are they tasty and sweet, they are packed with vitamin C, and that’s exactly what aging skin needs to help maintain elasticity. Goji berries are also a source of iron, so they’re good for any vegans and vegetarians out there.
Try this DIY blueberry face mask to rejuvenate your skin and keep it glowing.
Flax seeds and chia seeds are what you want to turn to if you’re looking to get healthy. Flaxseeds contain omega-3 fatty acids and are known to be particularly good for hair care, so look for appropriate shampoos that will help keep your hair hydrated. Chia seeds are a delicious addition to many meals, and they will help protect your skin from drying out. Products containing chia oil will leave your skin soft and nourished, and you could also make this chia seed scrub, which is the perfect gentle scrub for sensitive and dry skin.
Since your skin reacts to both what you eat and what you put on it, the best way to incorporate superfoods into your beauty routine is to combine proper nutrition with good skin care. Keep your face clean and moisturized with superfood-infused products, and you’ll have that healthy skin you always dreamed of.
What are your favorite superfoods for beauty?
Related: 7 Must-Eat Spring Foods for Beauty
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