Food, Healthy Eating

These 4 Easy, Yummy Office Lunch Ideas Make Eating Healthy At Work A Breeze

by

Lunch at work is often fast, in between meetings, or in front of a screen. To be honest, I struggled when I first moved to the US and realized that most people don’t take a proper lunch break at the office. I went from an hour away from my desk to spending all day at my desk or in meeting rooms, and lunch became a bit stressful. When you’re eating while stressed or focused on multiple things while trying to chew your food, it can be hard on your digestion because the energy that should be spent on digestion is diverted elsewhere. This can be especially problematic if your office lunch is packed with rich, unhealthy foods.

But office lunch doesn’t have to be that way! I decided to steer away from takeout and ordering in. Instead, it’s all about simple meals that you can prep at home or at the office in just a few minutes. By the way, I like to do an early lunch and keep it light as heavy lunches make me tired and lower my energy. Also, I tend to eat dinner early, so it’s easy with a simple lunch that doesn’t weigh me down.

4 Easy Office Lunch Ideas

  1. Avocado toast

I get a big loaf of fresh, whole-wheat bread or mana bread and some avocados for the week. Simply keep the bread in the freezer, and if you have a toaster oven, which most offices do, this is perfect. Here is what you need:

  • 1/2 avocado
  • 2-3 pieces of bread
  • Cilantro
  • Balsamic vinegar
  • Salt

Just put the bread in the toaster oven for 5 minutes until crispy. Now scoop out the avocado and mash in a bowl. Add salt and some cilantro. Top toast with avocado mash and drizzle balsamic vinegar on top.

Here are a few variations!

Gorgeous And Colorful Salts That Will Take Your Cooking To Next Level

Vegan Breakfast Recipes: Maple Walnut Avocado Toast with Apple

Vegan Brunch Recipes: Avocado Toast, Three Ways

  1. Cinnamon Apple Oatmeal bowl

I love oatmeal, at all times of the day. It’s filling and wholesome, and provides me with lots of slow carbs to tackle the day.

  • 1 cup quick oats
  • 1-2 tsp cinnamon
  • 1 apple
  • Raisins
  • 1 tbsp peanut butter

Add 1 cup of water to the oats, top with cinnamon and sliced apple. Microwave for 90 seconds. Add raisins and peanut butter to taste.

Slow Cooker Vegan Vanilla Oatmeal

  1. Mason Jar Salad

These have been trendy for a while and the trend is here to stay! Mason jar salads are easy to prep at home and will leave you feeling healthy and energized. The best part: you don’t have to spend $10 on them and wait in line for 30 minutes.

  • 1 cup greens
  • 1/3 cup chopped dried tomatoes
  • 1/3 cup avocado
  • 1/3 cup chickpeas
  • 1/3 cup purple rice
  • Fresh herbs
  • Salt
  • 1/2 lime
  • Balsamic vinegarette

Fill your jar with each ingredient adding one layer at the time. Then drizzle lime juice and vinegar on top. Refrigerate when you get to the office and shake well before eating.

Vegan Salad Recipes: Mason Jar Salad with Crispy Lentils Vegan Salad Recipes: Mason Jar Salad with Crispy Lentils

  1. Peanut butter toast

Eziekil makes amazing raisin bread that is perfect for this fancy BBJ toast.

  • 2 pieces of toast
  • 1/2 banana
  • 2 tbsp peanut butter
  • 1 tsp chocolate chips
  • 1 tsp coconut flakes
  • Date sugar

Toast the bread for 4 to 5 minutes in a toaster oven. Add peanut butter on both pieces. Top with cut up banana, chocolate chips and coconut flakes. Sprinkle date sugar on top.

These 4 Easy, Yummy Office Lunch Ideas Make Eating Healthy At Work A Breeze

What’s your favorite quick and easy vegan office lunch?

Also by Isabelle: These Buzzy Vegan Restaurants In DC Are Rewriting The Capital City’s Foodie Scene

Related: No More Sad Desk Lunch: 5 Nutritious Ways To Break Out Of A Food Rut

10 Tricks to Eating a Healthy Lunch Every Day

Get more like thisSubscribe to our daily inspirational newsletter for exclusive content!

__

Photos: Peaceful Dumpling, Lauren Kirchmaier, Colette Goguen, Jennifer Kurdyla

Isabelle Steichen

Isabelle Steichen

Founder at The Plantiful
​Isabelle grew up in Luxembourg and transitioned from an omnivore, cheese loving life to a plant-based diet after she finished her master's in urban studies in Paris and moved to NYC in January 2013. Her decision was triggered by environmental, ethical as well as health reasons. She is passionate about veganism and health and has a plant-based nutrition certificate from e-Cornell. The Plantiful is her blog and creative outlet that she uses to share her love for all things plant-based. Isabelle is also a health coach and a certified yoga teacher with focus on restorative.
Take care of yourself:
balance wellness winter vegan recipes fall healthy eating comfort food fitness inspirational gluten-free

latest stories