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Best Vegan Cooking Tips From Pro Chefs

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Vegan Cooking Tips: Best Cooking Tips from Pro Chefs

Preparing your own food is one of the best ways to follow a particular diet (or eating lifestyle) and stay healthy. Not to mention it’s a great money saver—even if you occasionally splurge for those gourmet artichoke hearts! (See our 15 Easy Vegan Meal with Common Ingredients for proof!)

Despite everything that cooking at home has going for it, it’s understandable to be intimidated by cooking for yourself—and *gulp*–your friends and family. Alternatively, more experienced cooks may find themselves in a cooking rut or feeling frustrated by the challenge to consistently create restaurant-yummy meals at home (speaking from experience here).

I’m always looking for ways to improve my cooking—and inspire others to give cooking a try—so I decided to gather some cooking advice from pro chefs and top foodies that make cooking feel a little more accessible. The following cooking tips are applicable whatever your level of cooking is. Here’s to more delicious food!

Mediterranean Kañiwa Bowl with Carrot Turmeric Dressing

Mediterranean Kaniwa & Carrot Turmeric Dressing

Prep, prep, prep!

Chefs from all walks of cooking can’t emphasize prep enough. It saves you time, makes cooking less hectic (and more accurate), and even allows you breathing room to clean up as you cook.

“The most time-saving device is reading recipes to their fullest before starting … That way you have time to start and sometimes finish certain instructions while others are in the works.”

—Emilie Bousquet-Walsh, Go Burger Bar and Grill, New York City

“Whether I’m cooking at home or in the restaurant, having a game plan is essential. Measure our all of your spices, chopped herbs, or vegetables and put them in bowls. Organize them in the order they will be used in the recipe … Once you have all of your tools and ingredients handy, you can get in the kitchen and really have some fun!”

—Emeril Lagasse, author of Emeril 20-40-60: Fresh Food Fast

We run a meal planning service, and our customers tell us their most time-saving trick is to set aside 1 hour on a Saturday or Sunday for prepping all their vegetables. You mince all your garlic for the week at once, chop all your onions, pull out your food processor just once to grate carrots and cabbage, etc., and then pack prepped veggies up. This not only saves time but of course makes it more likely that you’ll cook during the week. We recommend that folks use this time to multi-task – spending time with a family member or catching up on their favorite podcast.”

—Jess Dang, Founder of CookSmarts

Season Smartly

Fresh herbs are generally inexpensive and easy to find at your local grocery store. A sprig here and there add so much beauty to dishes.

“They’re an easy way to add flavor to your cooking without butter or oil. Fresh basil, thyme, cilantro, and chives, for example, finish off a dish and elevate its natural taste…Fresh herbs keep well in the refrigerator when washed, dried, and stored between layers of dry paper towels in an airtight container or plastic bag. Save dried herbs for seasoning soups, stews, and stocks as they cook.”

—Nicole Garfield, culinary nutritionist at The Pump, New York City

Vegan Cooking Tips: Best Cooking Tips from Pro Chefs

Plant-based chef Sarah Britton swears by “The Holy Trinity of Flavor.”

“In anything you make, you need three things: salt, sugar, and acid. If you don’t have all three of those things, your food will always taste like something is missing.”

—Sarah Britton, My New Roots

Salt: sea salt, Himalayan rock salt, soy sauce, tamari, miso

Acid: citrus juice (lemon, lime, grapefruit), vinegar, fermented veggies (sauerkraut, kimchi)

Sugar: stevia, maple syrup, coconut nectar, coconut sugar, dates, fruit juice, apple sauce

“When a recipe calls for zest, instead of grating it into a separate container or onto parchment paper, hold the zester over the mixing bowl and zest directly onto the [other ingredients]. The aromatic citrus oils that are sprayed into the bowl will give the dessert a zesty finish.”

—Pichet Ong, Spot Dessert Bar, New York City

Know Your Oil

Oil is an essential part of many cooked (and raw) dishes. Knowing how and when to use it (or not use it) can take your dish to the next level.

“If you find you need more oil in the pan when sautéing, add it in a stream along the edges of the pan so that by the time the oil reaches the ingredient being cooked, it will be heated.”

—Anita Lo, Annisa, New York City

“Do not use oil in the water when boiling pasta: It will keep the sauce from sticking to the cooked pasta.”

—Missy Robbins, A Voce, New York City

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Mary Hood Luttrell

Mary Hood Luttrell

Beauty Editor at Peaceful Dumpling
Peaceful Dumpling Beauty Editor and creator of Bisou du Jour, Mary Hood Luttrell lives with her husband in Corpus Christi, Texas. Mary is a freelance writer and writing and blogging consultant. A lover of whole foods, Mary delights in learning new ways to prepare vegan dishes. Mary also enjoys reading and writing poetry, art journaling, running, and practicing yoga and ballet. Follow Mary on her blog Bisou du Jour, Instagram and Pinterest.
Mary Hood Luttrell

@maryhluttrell

Beauty Editor at @peacedumpling & Creator of Bisou du Jour.
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