Balance Tired? Try 4-7-8 Technique By Dr. Andrew Weil, Guaranteed To Make You Fall Asleep Faster by Jane Harkness Nowadays, it seems like everyone is having trouble sleeping. In fact, if it feels like everyone around you consistently gripes about how tired they
Health News These Anti-Anxiety Supplements Lower Fear & Anxiety (Hint: Not Antidepressants) by Kate Knapik One of the key health advises is to reduce stress levels and learn how to relax. Easier said then done, right? The world we
Healthy Eating Overwhelmed Feels? These 25 Best Stress-Busting Foods Breathe Calm Into Your Life by Juhea Kim This article was first published on October 13, 2016. You know you’re stressed when you’re typing at the speed of light, and then feel
Career How To Deal With Difficult Coworkers & Protect Your Positive Vibes by Hillary Fink At one time or another, you may have had to work with a coworker who maintained a glass-half-empty perspective, and their often gloomy attitude
Balance Can’t Sit Still? Find Sublime Bliss & Calm With These 5 Meditation Alternatives by Kathryn Farrugia When most people think of meditation, they probably imagine a person sitting cross-legged with eyes closed. This was also my impression of it until
Health News 10 Crucial Things Your Body Does During Sleep (Serious Motivation To Hit The Hay!) by Stacey Gavin I can’t even count the number of times I found myself crawling out of bed after getting only four or five hours of sleep.
Balance Mentally Blocked? 10 Ways To Raise Your Vibes & Fuel Your Creative Spirit by Bianca Alexander A version of this article previously appeared on Conscious Living TV. “Creativity is God’s will for us and should be practiced like any other
Balance 5 Surprising Ways Houseplants Will Heal Your Burnout, According to Science by Garden Collage The original article previously appeared on Garden Collage. In uncertain times, it is normal for our attention to shift to the “bigger picture.” Large-scale
Balance If You’re So Stressed You Can’t Even, This Wellness Trend Is For You by Molly Lansdowne I’m always searching for new ways to relax, meditate, and just remove myself from the daily vicissitudes of daily life. I’ve tried community acupuncture,
Balance The Healthiest Ways To Beat Anxiety And Raise Your Vibrations by Cori Keating Everyday anxiety and nervousness are typically rooted in the “fight or flight” instinct. You may experience this type of occasional behavior before a public
