Balance Top Psychologists Say Stress & Anxiety Are Healthy. Why You Don’t Need To Be Happy 24/7 by Kat Kennedy Several years ago at a wellness-oriented festival, I attended a workshop on manifestation and how to live my best life. The two-hour-long event included
Health News These Anti-Anxiety Supplements Lower Fear & Anxiety (Hint: Not Antidepressants) by Kate Knapik This article was first published on November 26, 2018. One of the key health advises is to reduce stress levels and learn how to
Health News I’m A Med Student—& A CBD Fan. Here’s How To Identify High-Quality CBD Products by Caitlin Evans I’ll say it straight out—I’m a huge CBD fan. I’ve been on the bandwagon ever since wellness aficionados spread the good word about the
Balance The One (Free!) Thing That Is The Key To Balancing Your Hormones, Mood, & Immunity by Aine Barton Gentle touch assists the release of dopamine and oxytocin, build bonds between people, and amazingly can also protect against infections and even chronic disease…
Health News Not Into CBD? Why You Should Try Ashwagandha Instead For Stress Relief (& More) by Aine Barton I would be willing to bet that over the past few months, you’ve heard of CBD oil and it’s incredible benefits. Indeed it has
Balance Tired? Try 4-7-8 Technique By Dr. Andrew Weil, Guaranteed To Make You Fall Asleep Faster by Jane Harkness Nowadays, it seems like everyone is having trouble sleeping. In fact, if it feels like everyone around you consistently gripes about how tired they
Healthy Eating Overwhelmed Feels? These 25 Best Stress-Busting Foods Breathe Calm Into Your Life by Juhea Kim This article was first published on October 13, 2016. You know you’re stressed when you’re typing at the speed of light, and then feel
Career How To Deal With Difficult Coworkers & Protect Your Positive Vibes by Hillary Fink At one time or another, you may have had to work with a coworker who maintained a glass-half-empty perspective, and their often gloomy attitude
Balance Can’t Sit Still? Find Sublime Bliss & Calm With These 5 Meditation Alternatives by Kathryn Farrugia When most people think of meditation, they probably imagine a person sitting cross-legged with eyes closed. This was also my impression of it until
Health News 10 Crucial Things Your Body Does During Sleep (Serious Motivation To Hit The Hay!) by Stacey Gavin I can’t even count the number of times I found myself crawling out of bed after getting only four or five hours of sleep.
