Be Inspired 16 Weeks to Your First Marathon by Claire-Marie Harris With the new year in full swing, many of us are looking for ways to become healthier and happier in 2014. I personally love
Be Inspired 5 Cold Weather Running Tips by Juhea Kim I absolutely adore running in 20 degrees F, with the icy winds slashing at my cheeks and my legs wrapped up in two heavy,
Health News Correct Running Form According to Evolutionary Science by Juhea Kim From evolutionary scientist and Harvard professor Daniel Lieberman: how to run according to the way our bodies are designed.
Health News The Real Reason You’re Not Seeing Results (When You’re NOT “Cheating”) by Juhea Kim You’ve been exercising religiously for weeks, but you’re not seeing results. You’ve tried High Intensity Interval Training (HIIT), the Tabatha method, Crossfit, Intensity, or
Be Inspired It’s Marathon Season! 5 Training Tips for Long Distance Running by peaceful dumpling 2014 Boston Marathon registration opened on Monday at 10 a.m., and over 4,000 people signed up just on the first day. But there are
Travel Dispatch: Notes from Ethiopia, the land of Sun, Injera, and Running by Mistina Sayani Welcoming Mistina Sayani to Peaceful Dumpling! Based in beautiful Calgary, Canada, Mistina is the founder of Spotted Bean Food Coaching, a vegan ultra runner, world traveler,
Health News Should You Be Running or Walking for Weight Loss? by peaceful dumpling This one might seem like a no-brainer to an experienced runner, but people just beginning to exercise might wonder which is better for weight
Your Dream Body Plyometrics – the Secret to a Lean, Mean, Russian Track Star Body by Juhea Kim In the 1980s, an American runner named Fred Wilt observed a very different training method in the rival Soviet track and field team. He
Be Inspired Let’s Talk About Vegan Male Athletes by Juhea Kim There was once a time when people thought that vegan males consisted entirely of tie-dyed hippies and sensitive comp lit majors with skinny arms.
