Your Dream Body 4 Spinal Articulation Exercises for a Healthy Back by Crystal Chin This tutorial was previously published on March 21, 2016. Joseph Pilates would say, “You are only as old as your spine is flexible.” Having full
Your Dream Body 4 Easy Inversions That Banish Back Pain & Improve Posture by Crystal Chin This tutorial was previously published on March 13, 2017. Is back pain the bane of your existence? It’s the number one complaint I have from
Your Dream Body Sculpt Your Body From Head To Toe With These 4 Foam Roller Exercises (Video) by Crystal Chin This article was originally published on March 6, 2016. Most people know the foam roller as a great tool for self-myofascial release. This is
Your Dream Body Chisel Your Entire Core With These 5 Brilliant No-Crunch Ab Exercises (Video) by Crystal Chin This article was originally published on February 6, 2017. The truth about crunches is that while your abs may burn while doing them, they’re
Your Dream Body Get Sexy, Defined Shoulders Just In Time For Summer With These 4 Exercises (Video) by Crystal Chin This article was originally published on May 22, 2017. Summer’s just around the corner and there’s no better way to show off those cute
Your Dream Body This Red Carpet-Worthy Workout Will Get You Into A-List Shape, STAT (Video) by Crystal Chin This article was originally published on February 22, 2017. It’s the day before or day of a big event and you’re wondering what you
Your Dream Body Do These Pilates Exercises For Deep Breathing & Feel Better Head To Toe (Video) by Crystal Chin This article was originally published on July 18, 2016. Our breath is our life force and yet so many of us have become
Your Dream Body 4 Chiropractor-Approved Stretches to Relieve Neck Pain and Tension by Crystal Chin This article was originally published on November 28, 2016. Whether it’s from poor posture at your desk, looking at your phone for too long,
Your Dream Body Monday Stressing You Out? Unwind With These 5 Restorative Pilates Moves (Video) by Crystal Chin This article was originally published on April 24, 2017. Stress and tension can cause muscle tightness and shallow breathing, among many other health ailments.
Your Dream Body 4 Brilliant Exercises to Lift and Firm Your Bust (Video) by Crystal Chin This article was originally published on December 5, 2016. Gravity and imbalanced body training can emphasize a sagging chest and bad posture. Women tend
