Your Dream Body Get The Best Of Both Worlds With This Pilates-Inspired HIIT Workout (Video) by Crystal Chin Pilates is a great low impact, body-balancing and strengthening form of exercise, but can lack the heart pumping, high intensity feel that many people
Open Up Your Back With These Thoracic Spine Strengthening & Mobility Exercises by Crystal Chin Our thoracic spine is naturally the least mobile part of our back because, along with the rib cage, it is responsible for protecting our
Your Dream Body Try Margot Robbie’s Favorite Pilates Workout For “Strong Abs, Elongated Muscles” by Crystal Chin Margot Robbie knows a thing or two about getting her body into tip-top shape. With starring roles in movies like I, Tonya, Suicide Squad, and Once
Your Dream Body These 5 Pilates Dumbbell Exercises for Shoulders Give You A Sculpted, Elegant Upper Bod by Crystal Chin It’s never too early to start sculpting your shoulders for tank top weather! The deltoids are a small muscle group that make a big
Be Inspired The Crazy Way Good Posture Promotes Nice Skin & Liver Detox, Explained By Erika Bloom by Mary Hood Luttrell Are you sitting up a little straighter after reading that headline? Or was it just me? I often find myself adjusting my posture when
Your Dream Body Start The New Year Off Right With These 5 Gentle, Cleansing Yoga & Pilates Moves by Crystal Chin Holiday bloat and weight gain can make you feel anything but rejuvenated as you bring in the New Year. No matter how much you
Your Dream Body Get Toned Abs And A Firm Butt With Kate Hudson’s Pilates Workout (Video) by Crystal Chin This tutorial previously appeared on April 5, 2017. Kate Hudson’s love of Pilates is no secret. She often posts photos of herself working out
Your Dream Body 4 Spinal Articulation Exercises for a Healthy Back by Crystal Chin This tutorial was previously published on March 21, 2016. Joseph Pilates would say, “You are only as old as your spine is flexible.” Having full
Your Dream Body 4 Easy Inversions That Banish Back Pain & Improve Posture by Crystal Chin This tutorial was previously published on March 13, 2017. Is back pain the bane of your existence? It’s the number one complaint I have from
Your Dream Body Sculpt Your Body From Head To Toe With These 4 Foam Roller Exercises (Video) by Crystal Chin This article was originally published on March 6, 2016. Most people know the foam roller as a great tool for self-myofascial release. This is
