Your Dream Body Get the Best of Both Worlds With These 5 Yoga/Pilates Hybrid Moves (Video) by Crystal Chin Pilates and Yoga have some similarities, but for the most part, are very different from each other. People who aren’t familiar with either practices
Your Dream Body Kick PMS Bloat & Cramps With These 4 Incredibly Soothing Moves (Video) by Crystal Chin For many women, that time of the month is dreadful. Fluctuations in hormones can create mood swings, headaches, and depression. Some experience minor to
Your Dream Body Monday Stressing You Out? Unwind With These 5 Restorative Pilates Moves (Video) by Crystal Chin Stress and tension can cause muscle tightness and shallow breathing, among many other health ailments. Burning our last bit of energy with a high-intensity
Your Dream Body Say Adios To Saddlebags & Cellulite With These 5 Outer Thigh Exercises (Video) by Crystal Chin If you are prone to gaining weight around your hips, fat can start to drop to the sides, making cellulite more apparent and creating what
Your Dream Body Get Toned Abs And A Firm Butt With Kate Hudson’s Pilates Workout (Video) by Crystal Chin Kate Hudson’s love of Pilates is no secret. She often posts photos of herself working out on one of her favorite pieces of Pilates
Your Dream Body 4 Easy Inversions That Banish Back Pain & Improve Posture by Crystal Chin Is back pain the bane of your existence? It’s the number one complaint I have from clients, friends, and family. Severe back pain can mean
Your Dream Body This Red Carpet-Worthy Workout Will Get You Into A-List Shape, STAT (Video) by Crystal Chin It’s the day before or day of a big event and you’re wondering what you can do to get rid of that extra little
Your Dream Body Chisel Your Entire Core With These 5 Brilliant No-Crunch Ab Exercises (Video) by Crystal Chin The truth about crunches is that while your abs may burn while doing them, they’re not effective in strengthening your core, which includes the
Your Dream Body 4 Moves to Banish Stubborn Inner Thigh Fat Forever (Video) by Crystal Chin The inner thighs can be a challenging area to lose fat and gain muscle. It’s a part of the body that tends to store
Your Dream Body These 6 Moves Will Slim and Sculpt Your Entire Body (Video) by Crystal Chin Fitness may be the last thing on your mind over the holidays, but there’s no better way to beat the cold weather blues and
