Your Dream Body Monday Stressing You Out? Unwind With These 5 Restorative Pilates Moves (Video) by Crystal Chin This article was originally published on April 24, 2017. Stress and tension can cause muscle tightness and shallow breathing, among many other health ailments.
Your Dream Body 4 Brilliant Exercises to Lift and Firm Your Bust (Video) by Crystal Chin This article was originally published on December 5, 2016. Gravity and imbalanced body training can emphasize a sagging chest and bad posture. Women tend
Your Dream Body Find Scoliosis Relief & Treat Body Asymmetry With These 4 Gentle Exercises (Video) by Crystal Chin This article was originally published on May 23, 2016. Scoliosis is a lateral curvature of the spine that can happen to anyone with no
Your Dream Body Banish Back Fat & Sculpt Your Torso With These 5 Targeted Exercises (Video) by Crystal Chin This article was previously published on October 3, 2016. We all know how stubborn back fat can be, especially that bra fat area for
Your Dream Body These 4 Pilates Moves Give You A Slim Waist & An Hourglass Shape (Video) by Crystal Chin This article was previously published on April 25, 2016. There’s a long-held myth that traditional crunches are all you need to tighten and tone
People Get Royally Fit With Meghan Markle’s Fav Pilates & Yoga Moves (Video) by Crystal Chin The world has gone wild for Meghan Markle, the royal bride-to-be of Prince Harry. Markle is an actress and philanthropist who is planning to
Your Dream Body Get Trim Thighs & Perky Butt With These 5 Pilates Ball Exercises by Crystal Chin Who would of thought that a little kid’s toy could become your best friend while exercising? A slightly deflated medium-sized ball is a must
Your Dream Body Find Deep Peace With These 5 Stretches For A Good Night’s Sleep by Crystal Chin This article was originally published on September 12, 2016. A wind-down routine before bed is just as important as a wake-up routine before starting
Your Dream Body 4 Moves to Banish Stubborn Inner Thigh Fat Forever (Video) by Crystal Chin A version of this article was first published on January 23, 2017. The inner thighs can be a challenging area to lose fat and
Your Dream Body Sofia Vergara’s Workout That Sculpts Her Scorching Physique–Revealed (Video) by Crystal Chin Want to know how Columbian actress, Sofia Vergara, maintains her sexy, sculpted figure? She does Pilates 5-6 times a week! The Modern Family star
