Balance What Happened When I Meditated Every Day For 30 Days—Mind, Body (!), & Spirit by Vanessa Lynn Uzcategui Growing up, I never liked anything that required me to be still. As I transitioned into adulthood, I learned to love those quiet moments
Balance Ready To Bloom This Spring? Try These 5 Mindfulness Books To Spark Major Creativity by Maille O'Donnell What’s your favorite form of self-care? I personally love curling up with a good book (and maybe a cup of tea!) Another self-care ritual
Balance 6 Effortless Ways To Be More Mindful At Home (That Have Nothing To Do With Meditation) by Kay Carter Becoming mindful doesn’t have to be hard. In fact, it’s something you can easily accomplish with a few intentional steps. Not only can mindfulness
Balance Are There Downsides To Mindfulness? Why Feeling Sad In Meditation Is Actually Common by Jane Harkness Nowadays, meditation seems to be part of everyone’s morning routine, bedtime routine, and everything-in-between routine. Every wellness guru, Instagram yogi, busy CEO, and life
Balance Headspace App Just Released The Most Intriguing, Fantastical Sleep Aid. (So #Mood!) by Mary Hood Luttrell When it comes to restless nights, I generally believe that the less technology the better—after all, the unnatural blue light from our devices can
Balance Can’t Sit Still? Find Sublime Bliss & Calm With These 5 Meditation Alternatives by Kathryn Farrugia When most people think of meditation, they probably imagine a person sitting cross-legged with eyes closed. This was also my impression of it until
Balance This Sa Ta Na Ma Kundalini Meditation Clears Your Subconscious For A Fresh Start by Ally Snead Sa Ta Na Ma Meditation The human mind is a marvelous and mysterious creature. Our external experiences inevitably become imprinted into our internal makeup. The triumphs
Balance 3 Ways Meditation Dramatically Improved My Life Quality by Audrey S. Park I have always thought of myself as someone who enjoys mindfulness, and I have done yoga for a long time. Yet it took me
Healthy Eating Why Mindful Eating Is A Balm For Anyone Who’s Ever Battled Disordered Eating by Jess Davis If there is one constant in our lives, it’s food. It’s an important component of our day, fueling and nourishing our bodies. It’s often
Balance Being Present Is The Secret Weapon To Overcoming Anxiety, According To Science by Kat Kennedy John Lennon once said, “Life’s what happens to you while you are busy making other plans.” It’s a beautiful quote and couldn’t ring truer.
