Balance What Happened When I Meditated Every Day For 30 Days—Mind, Body (!), & Spirit by Vanessa Lynn Uzcategui Growing up, I never liked anything that required me to be still. As I transitioned into adulthood, I learned to love those quiet moments
Balance New Study Shows Meditation Boosts *This* Essential Trait For Stress Management by Bethany Chester We’ve all heard that meditation can help to reduce our stress levels. Studies have proven that it works, and many doctors now recommend meditation
Balance Winter (Solstice) Is Coming! How To Honor Your Feminine Power This Season by Ally Snead The winter solstice is upon us. December 21st announces the first day of winter, the darkest day of the year. As the days continue
Balance Are There Downsides To Mindfulness? Why Feeling Sad In Meditation Is Actually Common by Jane Harkness Nowadays, meditation seems to be part of everyone’s morning routine, bedtime routine, and everything-in-between routine. Every wellness guru, Instagram yogi, busy CEO, and life
Balance Headspace App Just Released The Most Intriguing, Fantastical Sleep Aid. (So #Mood!) by Mary Hood Luttrell When it comes to restless nights, I generally believe that the less technology the better—after all, the unnatural blue light from our devices can
Balance Can’t Sit Still? Find Sublime Bliss & Calm With These 5 Meditation Alternatives by Kathryn Farrugia When most people think of meditation, they probably imagine a person sitting cross-legged with eyes closed. This was also my impression of it until
Balance This Sa Ta Na Ma Kundalini Meditation Clears Your Subconscious For A Fresh Start by Ally Snead Sa Ta Na Ma Meditation The human mind is a marvelous and mysterious creature. Our external experiences inevitably become imprinted into our internal makeup. The triumphs
Balance 3 Ways Meditation Dramatically Improved My Life Quality by Audrey S. Park I have always thought of myself as someone who enjoys mindfulness, and I have done yoga for a long time. Yet it took me
Balance From Vitality To Clarity, These 3 Pranayama Techniques Will Change Your Life by Ally Snead Most people use only a fraction of their lung capacity. We often sustain ourselves with breaths that are shallow and quick, causing us to
Diet I Lost 20 lbs Through Zen Meditation. How It Can Curb Your Food Addiction by Julie Akins This article was originally published on March 13, 2014. When I started practicing Zen meditation, I wasn’t doing it to lose weight. But I
