Balance Can’t Sit Still? Find Sublime Bliss & Calm With These 5 Meditation Alternatives by Kathryn Farrugia When most people think of meditation, they probably imagine a person sitting cross-legged with eyes closed. This was also my impression of it until
Balance This Sa Ta Na Ma Kundalini Meditation Clears Your Subconscious For A Fresh Start by Ally Snead Sa Ta Na Ma Meditation The human mind is a marvelous and mysterious creature. Our external experiences inevitably become imprinted into our internal makeup. The triumphs
Balance 3 Ways Meditation Dramatically Improved My Life Quality by Audrey S. Park I have always thought of myself as someone who enjoys mindfulness, and I have done yoga for a long time. Yet it took me
Balance From Vitality To Clarity, These 3 Pranayama Techniques Will Change Your Life by Ally Snead Most people use only a fraction of their lung capacity. We often sustain ourselves with breaths that are shallow and quick, causing us to
Diet I Lost 20 lbs Through Zen Meditation. How It Can Curb Your Food Addiction by Julie Akins This article was originally published on March 13, 2014. When I started practicing Zen meditation, I wasn’t doing it to lose weight. But I
Balance Katy Perry & Lady Gaga Swear By Daily Meditation. 3 Techniques To Get You Started by Kayla Adams Daily meditation is gaining a serious celebrity fan base! With it’s long list of health benefits now being recognized by doctors and scientists, it’s
Balance Why The Heart Is The Master Chakra & A Meditation to Conquer Loneliness by Jacqueline Quattrocchi In this heart-centered season of February and March, I was so pleased to get the chance to take a “heart-focused” workshop at the 2017
Voices What a Native American Healer Taught Me about Forgiveness by Alyse Toulouse I am sitting in a row of old metal and upholstery chairs in a Lutheran church. A Native American woman named Sweet Water is presenting
Balance 3 Yoga Breathing Exercises for Stress Relief by Alyse Toulouse Do you practice yoga breathing? Though we associate yoga most with asanas (poses), pranayama (breathing) is just as an integral part of yoga. Pranayama
Balance 3 Simple Meditation Techniques From Top Spiritual Teachers by Annika Ihnat A quick Google search on “how to meditate” will present you with 13.5 million websites and articles on the topic. For someone who’s just
