Balance Are You Doing The Right Type Of Meditation For Your Needs? How To Try Customized Meditation by Nea Pantry These days, there are types of meditation for just about any issue you can think of. Need to make a decision? There are guided
Balance This Sa Ta Na Ma Kundalini Meditation Clears Your Subconscious For A Fresh Start by Ally Snead Sa Ta Na Ma Meditation The human mind is a marvelous and mysterious thing. Our external experiences inevitably become imprinted into our internal makeup.
Balance These Two 5-Minute Meditations From France Totally Changed My Attitude To Food by Aine Barton When I was volunteering on organic farms, I learned so much. From how to correctly plant a pumpkin, to the fact that your own
Balance What Happened When I Meditated Every Day For 30 Days—Mind, Body (!), & Spirit by Vanessa Lynn Uzcategui Growing up, I never liked anything that required me to be still. As I transitioned into adulthood, I learned to love those quiet moments
Balance New Study Shows Meditation Boosts *This* Essential Trait For Stress Management by Bethany Chester We’ve all heard that meditation can help to reduce our stress levels. Studies have proven that it works, and many doctors now recommend meditation
Balance Winter (Solstice) Is Coming! How To Honor Your Feminine Power This Season by Ally Snead The winter solstice is upon us. December 21st announces the first day of winter, the darkest day of the year. As the days continue
Balance Are There Downsides To Mindfulness? Why Feeling Sad In Meditation Is Actually Common by Jane Harkness Nowadays, meditation seems to be part of everyone’s morning routine, bedtime routine, and everything-in-between routine. Every wellness guru, Instagram yogi, busy CEO, and life
Balance Headspace App Just Released The Most Intriguing, Fantastical Sleep Aid. (So #Mood!) by Mary Hood Luttrell When it comes to restless nights, I generally believe that the less technology the better—after all, the unnatural blue light from our devices can
Balance Can’t Sit Still? Find Sublime Bliss & Calm With These 5 Meditation Alternatives by Kathryn Farrugia When most people think of meditation, they probably imagine a person sitting cross-legged with eyes closed. This was also my impression of it until
Balance 3 Ways Meditation Dramatically Improved My Life Quality by Audrey S. Park I have always thought of myself as someone who enjoys mindfulness, and I have done yoga for a long time. Yet it took me
