Healthy Eating This One Surprising Thing Totally Cured My Years-Long Sugar Cravings (Bye, Chocolate!) by Juhea Kim As I type this, I’m enjoying a bowl of fresh farmer’s market blueberries as a snack. But mere months ago, I would have been
Health News Why You Could Be Eating Clean And Still Be At Risk For Diabetes & Blood-Sugar Conditions by Aine Barton How many times have you heard that eating sugar and processed food is damaging to your health? You’ve probably also heard that eating these
Diet I Did A 30 Day, No Sugar Challenge—What Happened & Why I’ll Probably Keep It Up by Laura Eisenbraun We all know that refined sugar is not a health food, but sometimes it can be so hard to say no to all those
Healthy Eating How To Tell If Sugar Is Damaging Your Health—And 4 Steps To Healing by Lisa Richards Excess sugar can have a catastrophic effect on the balance of microorganisms in your gut. Your intestines are home to billions of bacteria that
Recipes Low-Sugar, High-Protein Breakfast Smoothie Bowl by Rebecca Botello A smoothie with no fruit?! Yup, you got that right! Let go of the belief that smoothies need to be jam-packed with fruit and
Recipes Vegan Smoothie Recipes: Low-Sugar Super Green Smoothie by Molly Lansdowne When I first concocted this recipe, I was preparing for a long day trip to Connecticut and knew that I wouldn’t have access to
Recipes Vegan Bread Recipes: Sugar-Free Cardamom Bread by Jennifer Kurdyla One of the reasons I think I’m good at baking–besides genetics–is that, unlike cooking, it relies on precision. One quickly learns that a “pinch”
Recipes Vegan Breakfast Recipes: Clean Chunky Granola by Jennifer Kurdyla I recently came across an advice column on Esquire.com called “Ask a Clean Person,” c/o Lena Dunham’s newsletter, Lenny. The writer is surely a
Recipes Vegan Dessert Recipes: Gluten-Free Mocha Brownies by Mary Hood Luttrell We all need a few go-to indulgences that aren’t terribly unhealthy. Last week, I made these coconut cream-filled berry tarts, and I had such
Recipes Raw Vegan Recipes: Coconut Cream Berry Tarts by Mary Hood Luttrell I recently made an amazing discovery–one that other vegans have known about for quite some time, admittedly–but not even being late to the game
