Be Inspired Peaceful Practice: Anti-Aging Benefits of Yoga by Mary Hood Luttrell Many of us find the motivation to workout because we know it’s healthy. Exercise helps us maintain an ideal weight—and as we’ve all experienced—it’s
Health News Why Some People Age Faster (and How to Avoid It) by Juhea Kim Have you ever seen your friends’ photos on Facebook, talking about how they got x age on their photos? These age predictor sites and apps
Your Dream Body 4 Pilates Exercises for Knee Pain (Video) by Crystal Chin The knee joint is one of the most used and vulnerable joints in our body. It is connected to our thigh and shin bone
Be Inspired Peaceful Practice: The Connection between Yoga and Fertility by Mary Hood Luttrell Yoga is often discussed as a cure-all—a completely free resource we can turn to when Western medicine has run out of answers for us.
Be Inspired Only Have 3 Minutes? Try Superbrain Yoga by Leigh Winters “I’m so busy!” “I am so stressed!” “I’ve just been so busy that I don’t have time to work out!” We’ve all heard it.
Balance 9 Best Natural Remedies for Tooth Pain by Mary Hood Luttrell Although I normally publish a Peaceful Practice article on Fridays, I felt compelled to gather tips for natural ways to deal with tooth pain
Balance What’s Your Dosha? Discover and Balance Your Mind-Body Type by Leigh Winters Whenever I tell people of my interest in Ayurveda, I often explain doshas. Almost immediately, people ask me, “Well, what dosha am I? Can
Balance Desperate for a Digital Detox? Explore the Power of Shungite by Leigh Winters I’ve never been one to buy into the hype around crystal healing. Despite finding the concept fascinating, I was all about ready to throw crystals
Get Glowing Natural Beauty: DIY Vegan Healing Balm by Leigh Winters Beeswax is such a common ingredient in organic skincare and cosmetic products that vegans can often feel left out. But, fret not! Being bee-free doesn’t
Healthy Eating How I Became Organic Vegan, Lost 40lbs & Changed My Life by Ange Alex I had spent thirty-seven years in prison. Most of the time I didn’t even realize I was there. I had become comfortable with being
