Recipes Spirulina Detox Bowl With Rawnola by Rebecca Botello Spirulina really has earned its place as ‘the miracle superfood…did you know that 65% of it is complete protein (that’s more than steak!), and
Recipes Vegan Lemon Cranberry Spelt Salad by Lauren Sacerdote Whenever I see spelt listed as an ingredient in a dish, it’s usually used in the form of flour. I have bought the grains
Healthy Eating 7 Lessons I Learned From The Medical Medium, aka Jenna Dewan’s Health Guru by Juhea Kim As recently as 2015, cult-hit show Portlandia aired an episode starring Steve Buscemi as a marketing man tasked with elevating the image of celery—at
Recipes Low-Sugar, High-Protein Breakfast Smoothie Bowl by Rebecca Botello A smoothie with no fruit?! Yup, you got that right! Let go of the belief that smoothies need to be jam-packed with fruit and
Recipes Vegan Winter Warming Rainbow Salad by Kat Kennedy Sometimes I think the word “salad” connotes boring, samey food void of much flavour. But really a salad is just a medley of, well,
Recipes 500 Calorie Vegan Spicy Bean Salad (Intermittent Fasting-Friendly!) by Dr. Kirstie Fleetwood Are you, along with many others, on a January ‘health kick’? Or maybe (like me) you’re trying out the 5:2 diet (reduced eating on
Recipes No-Bake Vegan Papaya Mango Mini Pies by Lauren Sacerdote Papaya is a favorite of mine because it’s super hefty and its flavors adapt well to whatever meal. You can cut a papaya in
Be Inspired The Crazy Way Good Posture Promotes Nice Skin & Liver Detox, Explained By Erika Bloom by Mary Hood Luttrell Are you sitting up a little straighter after reading that headline? Or was it just me? I often find myself adjusting my posture when
Recipes Skin-Loving Red Dragon Fruit & Pineapple Smoothie by Radhika Bhagchandani Do you know those mornings when you don’t feel like getting up to go to work? You want to go back to bed, lay
Recipes Immune-Boosting And Beautifying Wellness Cocoa by Robyn Landis I’m a proponent of joyfully healthy living, from food to movement to rest to unwinding to herbs and more. I think most people don’t
