Your Dream Body Five Poses to Build Core Strength by Mary Hood Luttrell I’m accustomed to doing yoga in a “flow” or vinyasa. Never holding poses for more than a few breaths, I move from one position
Your Dream Body 5 Crunches-free Core Moves – Paris Edition! by Juhea Kim Bon jour, mes dumplings!! As I’ve warned many times in several posts/ newsletters, I’m writing to you today from an incredibly charming little appartement
Your Dream Body 4 Toning Core and Thigh Moves by Juhea Kim Core and thighs are my favorite areas to workout. As some of the biggest muscles in the body, focusing on these areas can have
Your Dream Body 7 Fun, Crunches-free Core Exercises by Juhea Kim For a slimmer midsection, try these fun, creative moves that tone your core from front, sides, and back, from shoulders to hips.
Your Dream Body Yoga Sequence for Strong Core by Jessica Renae This yoga sequence for strong core fires up your abs, back, and side--it's also spiritually grounding and strengthening.
Be Inspired Move of the Day: Fish Pose (Matsyasana) by Juhea Kim If you’re hunched over your computer all day, take just a few minutes to relieve tension in your neck, shoulders, and spine with this
Your Dream Body Get a Toned Core and a Sexy Back with These Plank Variations by peaceful dumpling Planks, unlike crunches, work your back, butt, and leg muscles as well as your abdomens. Try this all-in-one toner for that slim, taut core--from
Your Dream Body 3 Fun Exercises for Bikini Abs by peaceful dumpling Crunches are not the answer to a slender waist. Do these pilates-inspired exercises three times a week for the most enviable middle.
