Your Dream Body Yoga Sequence for Strong Core by Jessica Renae This yoga sequence for strong core fires up your abs, back, and side--it's also spiritually grounding and strengthening.
Be Inspired Move of the Day: Fish Pose (Matsyasana) by Juhea Kim If you’re hunched over your computer all day, take just a few minutes to relieve tension in your neck, shoulders, and spine with this
Your Dream Body Get a Toned Core and a Sexy Back with These Plank Variations by peaceful dumpling Planks, unlike crunches, work your back, butt, and leg muscles as well as your abdomens. Try this all-in-one toner for that slim, taut core--from
Your Dream Body 3 Fun Exercises for Bikini Abs by peaceful dumpling Crunches are not the answer to a slender waist. Do these pilates-inspired exercises three times a week for the most enviable middle.
