Food, Recipes

White Bean & Tahini Salad Collard Wraps

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White Bean Salad + Tahini Collard Wraps

Swap out your usual flour or whole wheat wrap for something greener. Collard wraps, when prepared correctly, can be a satisfying and healthy alternative. Switching it up also keeps meals interesting, too.

If you’ve never had a collard wrap before, I think you’ll enjoy. The trick is to boil the leaf in water a bit first so that it takes away some of the bitterness. Without that, these greens are definitely one of the most bitter varieties.

These are perfect for a quick and healthy lunch. I hope you’ll give it a try!

White Bean & Tahini Salad Collard Wraps

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Prep Time: 15 minutes
Cook time:
Total time: 15 minutes
Yield: 4 wraps
Ingredients
  • 1 can cannellini beans
  • 1 tablespoon tahini
  • 1 teaspoon yellow mustard
  • 1/4 teaspoon onion powder
  • pinch of salt
  • pinch of pepper
  • 1 tablespoon lemon juice
  • 1 stalk celery
  • 4 collard leaves
  • 1 carrot
  • 1 avocado

Directions

1. Fill up a large pot with water and bring to a boil (for the collard green leaves). By boiling the leaves for a couple minutes, they become less bitter and more pliable.

2. While waiting for water to boil, grab a large bowl and add drained and rinsed beans and mash up with a fork.

3. Add to beans: tahini, mustard, onion powder, salt, pepper, and lemon juice. Mash up and blend until combined.

4. Slice up your celery stalk and add to beans.

5. Once water is boiling, add your collard leaves and give a quick stir with tongs (or a fork… whatever you have).

6. Allow to sit in the boiling water for about 1-2 minutes. Take out with tongs and allow to dry on a cloth or paper towel.

7. Shred/shave your carrot and slice up avocado.

8. To a collard leaf, first add carrot, then avocado, then bean mash. (I do the bean mash last so it can help act as a glue to close the leaf!)

9. Roll up leaf like a wrap and plate up. Enjoy!

Also by Bianca: Summer White Bean Salad

Related: Vegan Spinach & Tofu Wraps

Vegan Crispy Artichoke Hummus Wraps

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Photos: Bianca Cimini

Bianca Cimini

Bianca Cimini

Founder at The Friendly Fig
Bianca is the creator of plant-based lifestyle and motherhood blog, The Friendly Fig. She currently works out of her New England home as a blogger and freelancer copywriter. When she isn't writing, she can be found experimenting in her kitchen, chasing after her daughter, and watching Office reruns with her husband. Connect with Bianca on her Instagram @thefriendlyfig, Pinterest, and Facebook.
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