Food, Recipes

Vegan Smoothie Recipes: High Protein Tahini Date Shake


Vegan Smoothie Recipes: Tahini Date Shake

I used to make a peanut butter and banana shake every morning. If you’d told me to add a heaping spoonful of tahini into my blender, I probably would have wrinkled my nose in disgust. Thank goodness I decided to branch out because tahini and dates go together like peanut butter and jelly. The natural candied sweetness of the dates pairs perfectly with the tangy tahini.

I don’t crave shakes in the winter like I do in the summer, but I refer to this as a “winter shake” because it has rich creaminess from the tahini and comforting flavors that are totally appropriate to drink in the chilly air–even if it’s next to your space heater!

If you’re looking for something a little different to slurp up in the mornings, this shake is for you! This simple tahini date shake is the perfect breakfast, snack, or dessert! It’s refined sugar-free and has all the healthy fats, protein, and carbs you need to take on your busy day.

High Protein Tahini Date Shake


Prep Time: 5 minutes
Cook time:
Total time: 5 minutes
Yield: 1 serving
  • 1 frozen banana
  • 1/2 cup steamed and frozen cauliflower (or sub ice)
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla/chocolate protein powder (optional)
  • 1 teaspoon hemp hearts
  • pinch cinnamon
  • 1 tablespoon raw tahini
  • 1-2 pitted dates


Combine all ingredients in a high-speed blender and blend until well incorporated.
Serve sprinkled with hemp hearts.

Also by Lauren: Creamy Cauliflower Overnight Oats

Related: Three Easy Green Smoothies to Make Every Morning

Coconut Almond Green Protein Smoothie

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Photos: Lauren Kirchmaier

Lauren Kirchmaier

Lauren Kirchmaier

Blogger at Flora & Vino
Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and her blog
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