Vegan Breakfast Recipes: Creamy Cauliflower Overnight Oats

December 15, 2021
If you have holiday brain like me, you wake up and hit the ground running, trying to do way too many things in way too little time. I love grab-and-go breakfasts, especially the kind sloppily mixed in a mason jar that emerges from the refrigerator the next morning with a delicious halo the next morning.
I’m sure you’ve heard of overnight oats, and maybe even zucchini overnight oats, but have you tried cauliflower in your oatmeal yet? If you’re new to this whole vegetables in your oatmeal thing, I suggest that you start with cauliflower first. The steamed cauliflower blends easily in with the oatmeal, fluffing up the texture without adding any distinct cauliflower or vegetable taste. It seems to melt into the bowl, allowing you to enjoy a serving of veg before noon.
I loved adding fresh fruit and peanut butter to the oatmeal to complement the creamy texture of the cereal. If you wake up craving a hot meal, these oats can easily be popped in the microwave or heated over the stovetop until warmed throughout.
Vegan Breakfast Recipes: Creamy Cauliflower Overnight Oats

Vegan Breakfast Recipes: Creamy Cauliflower Overnight Oats

Recipe Type: Breakfast Detox
utensils YIELDS 1 serving
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  • 1/2 cup gluten-free rolled oats
  • 1 cup unsweetened almond milk
  • 1 tablspoon white chia seeds
  • 1/2 cup steamed riced cauliflower
  • 1/2 mashed banana
  • dash cinnamon
  • fresh fruit
  • peanut butter
  • coconut flakes
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1. Combine all ingredients in a mason jar and stir slightly to combine.

2. Refrigerate overnight or at least 8 hours.

3. In the morning, serve with fresh fruit, peanut butter, and coconut flakes.

Also by Lauren: Gluten-Free Ragu Stuffed Eggplant

Related: Vegan Cream Cheese Stuffed French Toast

Vegan & Grain-Free Overnight Oats

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Photos: Lauren Kirchmaier

Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and her blog


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