Food, Recipes

Tofu Cacciatore Bowl With Bell Pepper & Broccoli

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Tofu Cacciatore Bowl With Bell Pepper & Broccoli

I’m definitely in an Italian phase of cooking right now, and the tomato jars are disappearing out of my cabinets faster than I can buy them. Usually, I tend to add legumes to my plant-based Italian dishes for protein. For this dish, however, I added tofu and I loved the way it soaked up the flavors of this easy cacciatore sauce! It comes together in under an hour for an easy vegan meal but feels fancy enough for a date-night in or family dinner. Dish it up over quinoa (pictured) or your favorite grain or pasta! I topped mine with vegan parmesan, red pepper flakes, and parmesan.

Tofu Cacciatore

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Prep Time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Yield: 3 servings
Ingredients
  • 1 16 oz package, drained and pressed tofu
  • 3 red, thinly sliced red bell pepper
  • 1, thinly sliced yellow onion
  • 1 head, chopped into florets broccoli
  • 2 teaspoons avocado oil
  • 1/2 teaspoon dried thyme
  • 1/4 cup white wine
  • 1/2 teaspoon garlic powder
  • 1 15 oz jar diced tomatoes
  • pinch red pepper flakes
  • parsley for serving
  • vegan parmesan for serving
  • quinoa or pasta for serving

Directions

1. Heat avocado oil in a large skillet over medium-high. Once warm, add the onion, bell peppers, and tofu and saute for 5 minutes, until veggies start to soften.

2. Add the garlic powder and dried thyme and cook for 1-2 minutes.

3. Add the white wine and diced tomatoes, reduce the heat to medium-low, cover, and cook for 25-30 minutes.

4. In the meantime, steam your broccoli over the stove top for 5 minutes, until vibrant green and tender. Cook your quinoa or pasta according to package instructions and set aside.

5. Serve over pasta or your favorite grain (I love quinoa!) and garnish with red pepper flakes, vegan parmesan, and parsley. Add a side of broccoli for greens!

Also by Lauren: Tofu Steak Bowls With Sweet Potato Mash

Related: Vegan Italian Zucchini Eggplant Lasagna Rolls

Grilled Veggies & Baked Polenta

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Photos: Lauren Kirchmaier

Tofu Cacciatore
Lauren Kirchmaier

Lauren Kirchmaier

Blogger at Flora & Vino
Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and her blog floraandvino.com.
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