Food, Recipes

Raw Vegan Probiotic Turmeric Hummus

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Raw Vegan Probiotic Turmeric Hummus

Turmeric. Probiotic. Hummus.

I know, I know, all you health and wellness peeps are on the edge of your seats right now!

We all know turmeric is like a spice with angel wings… it is sooo powerful with it’s anti-inflammatory AND anti-anxiety benefits. It’s penetrating orange-yellow color is full of phytonutrients and can paint any dull dish into a sunny masterpiece!

It only makes sense to combine this powerhouse spice with a vegan favorite: hummus.
Can we agree that hummus is hands down the best protein-rich vegan snack, like ever?
You can dip carrots, celery, crackers, fingers..etc in it for a delicious, super healthy treat.

But wait…that’s not even the best part about this recipe.
This isn’t your average hummus, my friends. This is probiotic hummus *winks*.
Adding gut-friendly miso paste to this hummus elevates it to a whole new level.

I suggest giving this recipe a try and experimenting with what pleases your taste buds. Some people like a less acidic hummus with less lemon and lime while others prefer extra tahini. So have fun with it and know you are doing your mind and body a favor with this tasty snack.

Turmeric Probiotic Hummus

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Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 10 minutes
Yield: 3-4 servings
Ingredients
  • 15 oz can Organic Chickpeas, drained
  • 1 Tbsp Olive oil (or sub water)
  • 1/4 Tsp Sea salt or Himalayan rock salt (plus more to taste)
  • 1 tsp Ground Turmeric
  • 1/8 tsp Black Pepper
  • 2 Garlic cloves, minced, more to taste (or 4 if roasted)
  • 2 tbsp Tahini
  • 1 Lime, juiced
  • 1 Lemon, juiced
  • 1 tsp Miso (I prefer chickpea miso)
  • pinch Red pepper flakes
  • pinch Parsley
  • pinch Hemp seeds

Directions

1. Combine all ingredients (except red pepper flakes and parsley) into food processor and process until creamy. Add more salt, garlic, oil etc if needed. Drizzle some olive oil and add a pinch of parsley, red pepper flakes and hemp seeds (to look fancy) to top it off. Use fresh carrots and celery to dip into hummus and enjoy!

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Related: Spicy Cranberry Hummus

Arugula Cilantro Hummus

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Photos: Alexa Pizzarello

Alexa Pizzarello

Alexa Pizzarello

Contributor at Peaceful Dumpling
Alexa is a healthy food connoisseur and holistic nutrition coach who is learning to gracefully share her knowledge and passion with her friends and the rest of the world. After feeling completely lost in the routine secondary educational path, she decided to follow her intuition and heart and set forth on a path to become immersed in the wisdom of traditional ancient medicine, holistic nutrition and modern dietetics. She graduated from The Academy of Healing Nutrition as a certified Holistic Health and Nutrition Coach and plans to obtain a degree in dietetics over the next couple years. She enjoys cooking, mason jars, playing with her 18 year old cat and relaxing on her yoga mat. You can find her on Instagram @lostisalive and at her blog lostisalive.com.
  • Jaymee Dale

    Oh my never thought of using miso in my hummus. Will make it tonight. Awesome sounding recipe. Thanks

    • Alexa Pizzarello

      Right?! It is such a simple add in that has such great benefits šŸ™‚

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