Food, Recipes

Papaya Arugula Avocado Salad With Apple Tahini Dressing

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The beauty of salad bowls and buddha bowls is that they’re ridiculously healthy, delicious and versatile, and that they come together in a snap – if you’ve got the chopped ingredients on hand, you don’t even need 5 minutes for a wholesome, nourishing meal! This one might be an unconventional combination of ingredients, but trust me, you’ll be making excuses to make it as often as you can.

Papaya Arugula Avocado Salad Bowl

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Prep Time: 10 minutes
Cook time:
Total time: 10 minutes
Yield: 1
Ingredients
  • 1 Handful Arugula
  • 1/3 Red leaf lettuce
  • 1/2 Papaya, cut into bite-sized pieces
  • 1/2 Avocado, cut into slices
  • 3 Radishes, cut into quarters
  • 1/2 Small cucumber, diced
  • 1 Carrot, shredded
  • 1/2 Handful Dill
  • Hemp seeds to sprinkle on top
  • 1 Tbsp Tahini
  • ½ Tbsp Apple cider vinegar or lemon juice
  • 2 Tbsp Apple juice

Directions

1. Wash the lettuce and cut into bite-size pieces, then place in a big bowl.
2. Wash the arugula and dill and shake dry. Finely chop the dill, then combine with the arugula and add both to the bowl with lettuce.
3. Assemble the rest of the ingredients in the bowl: first the papaya, radishes, cucumber and avocado, then the shredded carrot.
4. If you like creamy salad dressings, combine the tahini, apple cider vinegar/lemon juice and apple juice in a separate bowl and then drizzle over the top (or any other salad dressing of your choosing, although this salad has so many amazing ingredients that it already tastes delicious on its own!) Sprinkle some hemp seeds on top and dig in!

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Photo: Rebecca Botello

Rebecca Botello

Rebecca Botello

Contributor at Peaceful Dumpling
Rebecca is an Environmental Science student with a passion for healthy and sustainable living. If she isn’t in the kitchen creating delicious vegan recipes, you’ll find her doing yoga, curled up with a book and a cup of Chai Tea, or researching anything from nutrition and natural cancer treatments to the ins and outs of plastic-free living. Always up for new adventures and eager to travel to new places, you can follow her journey on Instagram @whatbecky and @eatsimplylive.
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