Food, Recipes

Healthy Lunch: Veggie-Filled Greek Hummus Power Bowl


Healthy Lunch: Greek Hummus Power Bowl

It’s slowly warming up here, and I’m craving more raw vegetables in my meals. Sometimes it gets tedious washing and chopping all of the raw vegetables, but it’s bowls like this that remind me that it’s worth it!

I’ve enjoyed some version of this Greek Hummus Power Bowl all week. I love the combination of classic Greek flavors all tied together with a giant dollop of hummus. I recommend keeping all of the chopped produce in the fridge so you can throw together the salad in minutes for quick workweek lunches. I like mine with an extra squeeze of lemon and a sprinkle of hemp hearts. Enjoy this bowl as a power-packed lunch or light dinner.

Greek Hummus Power Bowl


Prep Time: 10 minutes
Cook time:
Total time: 10 minutes
Yield: 1 salad
  • 2 cups kale, chopped
  • 1/4 cup cucumber, diced
  • 1/4 cup cherry tomatos, halved
  • 3 kalamata olives
  • 1/2 cup bell peppers, diced
  • 1 tablespoon parsley, chopped
  • 1/4 cup hummus
  • 1/4 cup tofu, cubed
  • 1/2 lemon, squeezed
  • 1/4 cup red onion, diced
  • Himalayan sea salt
  • black pepper


1. To assemble the bowl, add the chopped kale to a large serving bowl and top with all ingredients. Enjoy!

Also by Lauren: Borlotti Bean Bowls with Cilantro Tahini

Related: Healthy Lunch: Tabbouleh & Tzatziki Chickpea Pita Pockets

Vegan Tomato Mushroom Avocado Quiche

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Photos: Lauren Kirchmaier

Lauren Kirchmaier

Lauren Kirchmaier

Blogger at Flora & Vino
Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and her blog
  • Emily Blair

    This recipe was great! I pressed and baked the tofu for some crispiness and added some Green Goddess lit vegan salad dressing as well. Delicious summer dinner!

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