Protein-Packed Omega-3 Blackberry Smoothie Bowl

March 26, 2018
With spring in the air, smoothie bowls are back in season! To be honest, though, they never went out of style at my house...they're just a little more comfortable and less chilling now.
Lately, I've been loving this quick blend of blackberries, flax, and frozen cauliflower! Add a scoop of optional protein powder to boost protein, and slurp this down for pre/post workout fuel. I love mine served with more fresh blackberries and a bit go your favorite granola and/or nut butter.
Protein-Packed Omega-3 Blackberry Smoothie Bowl

Protein-Packed Omega-3 Blackberry Smoothie Bowl

Recipe Type: Breakfast
utensils YIELDS 1 serving
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  • 12 oz unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen cauliflower
  • 2/3 cup frozen blackberries
  • 1 tablespoon flaxseed
tomato
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Directions

Add all ingredients to a high-speed blender and process until smooth and creamy. Pour into a bowl immediately and top with fresh blackberries.

Also by Lauren: Red Velvet Smoothie Bowl with Fresh Berries

Related: Avocado Mango Green Protein Shake

Low-Sugar Super Green Smoothie

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Photos: Lauren Kirchmaier


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Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and her blog floraandvino.com.

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