Food, Recipes

Vegan Baked Tofu Hummus Collard Wrap

by

I love using collard greens to wrap up my lunches. Usually, I get so excited to add all of the colorful rainbow veggies and hummus that protein is an afterthought. I love this method of baking tofu, though, because it doesn’t require any extra ingredients and makes the perfect crispy addition to meals. These baked tofu strips are perfect to tuck into this collard wrap. If you’re not into collards, try subbing the greens for a whole wheat wrap or tortilla for the same great flavor combination. I used a sriracha hummus for a bit of spice, but any hummus works. Enjoy these baked tofu wraps for an easy lunch or light dinner this week!

Vegan Baked Tofu Hummus Collard Wrap

By

Prep Time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Yield: 3-4 servings
Ingredients
  • 1 package extra firm tofu, drained, rinsed, and pressed
  • 1 carrot, julienned
  • 1/2 cup red cabbage, shredded
  • 1/2 cup sprouts, any kind
  • 3/4 cup hummus, any kind
  • sesame seeds
  • 1 bunch collard greens

Directions

1. Preheat oven to 400°F and line a baking sheet with parchment paper.

2. Cut your tofu into thin 1″ matchsticks and arrange on parchment paper so none are touching. Bake for 20-30 minutes, until tofu is lightly browned and slightly firm, flipping once halfway through the baking process.

3. While the tofu is baking, prepare your vegetables by washing and cleaning and julienning/chopping.

4. To prepare your collard greens, rinse and serve as is or blanch for 30 seconds on the stovetop.

5. To assemble the collard wraps, spread ~1/4 cup hummus on collard leaves and top with fresh veggies and baked tofu strips. Wrap the collard leaf up like a burrito and serve immediately.

Leftovers can be stored separately in the fridge for up to one week.

Also by Lauren: Vegan Quinoa Salad with Peaches and Pepitas

Related: Korean Style Vegan Lettuce Wraps

Deli-Style Vegan Tuna Sandwich with Cashew Mayo

Get more like thisSubscribe to our daily inspirational newsletter for exclusive content!

__

Photos: Lauren

Baked Tofu Hummus Collard Wrap
Lauren Kirchmaier

Lauren Kirchmaier

Blogger at Flora & Vino
Lauren is a vegan recipe creator, food photographer, and writer. You can find her in the kitchen making healthy plant-based eats, at the gym working up an appetite for her next meal, or curled up with a good book and a glass of red. She actively seeks wellness and balanced living in an unbalanced world. Follow her on Instagram @flora_and_vino and her blog floraandvino.com.
Take care of yourself:
comfort food vegan recipes fitness inspirational healthy eating wellness gluten-free winter vegan treats balance

latest stories