NFL Cheerleader Workout

January 22, 2014



Don’t be fooled by the push-up bras, short-shorts and stage makeup: NFL cheerleaders are hardcore athletes who can dance, jump, and toe-touch without breaking a sweat. Try these toning exercises that keep these ladies camera-ready.pike sit up copy pike sit up2 copysquat shuffle copyinch worm copy

Originally from Portland, Oregon, Juhea now lives in NYC with her Oreo cookie cat, Zeus. When she is not writing, she enjoys running in Central Park, yoga, and teaching Barre classes. Follow Juhea on Instagram @peacefuldumpling, Google+ and Pinterest.


always stay inspired!