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Natural Beauty: The Skinny on Cellulite Treatments

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Natural Beauty: The Skinny on Cellulite Treatment

Hanging out poolside got you thinking about cellulite treatment? Read on.

We’re still not absolutely sure why exactly the human body must endure cellulite. Simply put, cellulite is one way the body stores fat, but scientists and beauty gurus alike debate the precise causes of cellulite’s distinct texture.

What we do know: Our genetics, which we can’t change, determine our tendency towards cellulite. Beyond that, our circulation plays a significant role in how much cellulite we have, which is why staying active—and not smoking—are your best bet against future cellulite.

And this: Whatever your shape—skinny, curvy, hexagonal (just kidding)—you’re more likely to have cellulite than your guy friends—whatever their body fat percentage. Ugh, right? The male body store fat in a cross-hatched pattern while the female body stores it in columns (strange, huh?), which allow fat a more dimpled texture.

This all leaves us with the burning question, is there really an effective treatment for preexisting cellulite?

Well, that depends on what you’re looking for in a fix. There are a number of creams on the market designed to temporarily improve the appearance of cellulite by swelling and contracting superficial tissues, giving skin a smoother look.

Unfortunately, firming creams may come with their drawbacks. For one, many are chock-full of chemicals—including parabens, phthalates, synthetic fragrance. Second, watch out for non-vegan ingredients like lanolin (an emollient sourced from sheep’s wool).

Some less-toxic creams boast caffeine as their cellulite-banishing wonder ingredient. Thought to constrict blood vessels for tighter skin, caffeine (and its relative, aminophylline), are also only temporary solutions.  If you’re pregnant, avoid caffeinated creams (just as you would coffee). And as far as amnophylline is concerned, best avoid it—whatever your prenatal status. According to the FDA, it may cause allergic reactions—plus, it’s banned in Canada.

Natural Beauty: The Skinny on Cellulite Treatment

Try a natural firming lotion like Juice Beauty’s Green Apple Firming Body Moisturizer.

For a risk-free temporary cellulite treatment, try rubbing cucumber slices over cellulite-y areas for a few minutes. Their photochemical will tighten collagen, firming the outer layer of skin, giving your bod a smoother appearance.

Natural Beauty: The Skinny on Cellulite Treatment

Cucumbers are an easy–though temporary–natural cellulite treatment.

As far as permanent treatments go, better just forget about it. A cellulite cream cannot change the structure of a fat cell—if only. And beware of liposuction—it can make cellulite look worse!

Popular in alternative wellness circles, dry brushing has been heralded as the perfect chemical-free, inexpensive cellulite smoother. While dry brushing does promote circulation (like a good massage) and may therefore aid lymphatic detoxification, its power over existing cellulite may be minimal. Since good circulation is a good bet against future cellulite, however, dry brushing may be a smart preventative measure.  Ditto self-massage.

Good news: cellulite is less noticeable on tanned, well-cared for skin. This does not mean should run to the tanning salon, however! Try a natural self-tanner and keep skin moisturized with organic body oils. Because dry brushing and self-massage promote circulation, they’re excellent, healthy-giving ways to improve to overall glow of your skin, so why not treat yourself and add them to your routine?

Finally, a note on body acceptance. Whether you’re battling scars, stretch marks, cellulite, or any combination of these frustrating beauty banes (most of us have all three!), try to see yourself as a whole person—the way a friend or lover may see you. Sometimes all I see of “me” is acne scars, but I’m gentler on myself when I try to imagine how my best friend might see me—because when I think of her, all I can honestly see is her beauty.

 

Related: Beauty Secrets – Sunless Tanning

Beauty Secrets – Concealing Age Spots

Beauty Review: Humble + Lavi Skincare

 

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Photos: Susivinh via Flickr, Stacy via Flickr, Juice Beauty

Mary Hood Luttrell

Mary Hood Luttrell

Beauty Editor at Peaceful Dumpling
Peaceful Dumpling Beauty Editor and creator of Bisou du Jour, Mary Hood Luttrell lives with her husband in Corpus Christi, Texas. Mary is a freelance writer and writing and blogging consultant. A lover of whole foods, Mary delights in learning new ways to prepare vegan dishes. Mary also enjoys reading and writing poetry, art journaling, running, and practicing yoga and ballet. Follow Mary on her blog Bisou du Jour, Instagram and Pinterest.
  • Juhea Kim

    amazing tips, Mary! I’m not as concerned with cellulite as with other issues–thanks to my mom who has the smoothest, eggshell-like skin ever. BUT I do feel like my legs’ texture looks more toned and taut with a lot of strength training and hydration. it’s also so true about scars/stretch marks/cellulite issue. i have so many scars/permanent bruises on my legs from I don’t even know where. it’s starting to bother me a bit, but i’m sure other people don’t really stare at them that much 🙂

  • Laura Smith

    I followed a system after reading a review at http://dietplansreviewed.net/ which got perfect marks. It both targets the causes of cellulite and treats the symptoms. A few months later, my cellulite has now vanished!

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