Food, Recipes

Healthy Lunch: Chickpea Artichoke Mediterranean Wrap


Healthy Lunch: GF Vegan Mediterranean Wrap
I love Mediterranean food. I’ve only been to that region once (Crete) but I’ve always been in love with it–the sense of history and the beauty of the sea, the sand, the sun…(can you tell I need some warmth right now?).
Anyway, this gluten free vegan wrap will bring you a taste of the Mediterranean with crispy, seasoned oven roasted chickpeas, artichokes, onions and red peppers. Roasted artichoke hearts and chickpeas, by the way, is one of my favorite things ever–try not to eat all the filling before you wrap it! 🙂 (Or not–I don’t judge). Add cooked quinoa you have lying around, some olives and a drizzle of tahini sauce. Wrap everything nicely in a lightly steamed collard green leaf for a lunch that fills you up, comforts and nourishes. Yum!

Gluten Free Vegan Mediterranean Wrap


Prep Time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Yield: 2 wraps
  • 1 can chickpeas, rinsed and patted dry
  • 1/4 tsp coriander
  • 1/4 tsp cumin
  • dash rosemary
  • 1/4 tsp garlic powder
  • 5-6 artichoke hearts, roughly chopped
  • 1 medium red bell pepper, chopped
  • 1/2 medium onion, chopped
  • 7-8 mixed olives (kalamata, green), chopped
  • 1 tbsp extra virgin olive oil
  • 2 large collard leaves
  • 3 tbsp tahini
  • 3 tbsp water
  • 1 tsp fresh squeezed lemon juice
  • 1 clove garlic, minced
  • (To taste) salt and fresh black pepper
  • 1 cup cooked quinoa


1. Heat oven to 400* F. Line a baking sheet with foil or parchment paper.
2. Rinse, drain, and pat dry the chickpeas with a paper towel. In a large bowl, toss together the chickpeas, artichoke hearts, onions, and bell peppers with rosemary, coriander, cumin, garlic powder, and olive oil. Salt and pepper generously to taste.
3. Lay the mixture as a single layer over the baking sheet. Bake for 20 minutes, turn over and bake for additional 8-10 minutes.
4. In the meantime, bring a bit of water to boil in a steamer. Trim the stalk from the collard leaves. Steam them for a few minutes, then pat dry and set aside.
5. In a small bowl, whisk together tahini, water, lemon juice, garlic, and salt and pepper.
6. To assemble, lay the collard leaf on a large plate. Place 1/2 cup cooked quinoa in the center, followed by chickpeas/bell pepper/artichoke hearts mix. Add in some chopped olives, drizzle with tahini sauce. Fold the short end down, then fold one side lengthwise. Fold in the other short side, and roll like a log toward the plate.
Bon appetit!

More healthy vegan lunches: Savory Red Quinoa Lunch Bowl

Fennel, Mushroom, Kale Sandwich

Love this article? Keep up-to-date on the latest from Peaceful Dumpling: Subscribe to our Newsletter!
Photo: Peaceful Dumpling

Juhea Kim
Originally from Portland, Oregon, Juhea now lives in NYC with her Oreo cookie cat, Zeus. When she is not writing, she enjoys running in Central Park, yoga, and teaching Barre classes. Follow Juhea on Instagram @peacefuldumpling, Google+ and Pinterest.
Juhea Kim


Peaceful, Inspired Living. Our goal is to spread peace, in body, mind, and soul. Editor-in-chief Juhea Kim. #vegan #wellness #naturalbeauty #yoga #fitness
Suffering From Chronic Pain, PTSD? Why Aerial Yoga May Be A Godsend via @peacedumpling - 4 hours ago
Take care of yourself:
gluten-free lunch vegan recipes allergen free

latest stories