Freedom Friday: Best Allergen Free Items of 2013

January 3, 2014

Of course it is much more fun to create recipes and play in the kitchen all day, but sometimes life gets in the way—alright, most of the time. That is when we need a little help from our local supermarket shelves. The more allergen-free friendly supermarkets are the Whole Foods-esque warehouses of goodness and the corner organic market in which we love to spend so much time (ahem, and money),  but there are some surprisingly delicious and Freedom Friday approved brands popping up in everyday supermarkets as well—yipee! As the year comes to a close, I thought: why not make a post gathering the best supermarket-available brands for my Freedom Friday crew? Et, voila! Have a fantastic new year, enjoy your food and be safe!


Pasta-Type Products
Ancient Harvest


Quinoa, Quinoa pasta products

Annie Chun’s

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Rice Noodles, Rice Pasta



Brown Rice Pasta





White Rice Flax Bread Loaf

*Note: Not all Ener-G brand breads are vegan or allergen-free.

Brown Rice Loaf


Food For Life

Bhutanese Red Rice Bread
Brown Rice Bread
Black Rice Bread

*Food For Life brand also makes Ezekiel bread which is NOT allergen-free!


Milk & Milk Products & Dessert Items

Rice Dream


Rice Milk (Vanilla and Chocolate)

Galaxy International Foods


Rice Cheese (Cheddar)


So Delicious


Coconut Frozen Desserts (Organic Vanilla, Chocolate, Cherry Amaretto, Coconut)

*Note: Check with your allergist before ingesting Coconut. For some with tree-nut allergies, coconut is not a problem, but it is on a case-by-case basis as with all allergies.

Enjoy Life


Mini Chocolate Chips


 Have a happy, healthy New Year, everyone!

Also on Freedom Friday: Potato Bean Noodle Salad

Chickpea Mashed Potato

Stuffed Spaghetti Squash Casserole


Contributing Editor Kate Coffey is the founder of Forever Fascinated Blog, a vegan, the lucky co-parent to Miss Wednesday the Wonder Pup, a French speaking/lover of anything French U.S. Army Wife who is on a mission to spread the good word about living life to its fullest! You can also follow Kate on her Instagram and vegan organic pet treat shop, Wednesday Cafe.


always stay inspired!