The yoga flow for July is in alignment with Leo season (July 23–August 22) and the fire element. Fire is also associated with the solar plexus chakra, which governs our digestion system. It’s also the seat of our personal power. Spend 20 minutes in this warming vinyasa flow as you learn to become aware of your own inner flame.
What does your inner flame look like? What can you learn from fire? What are you passionate about? What fuels you inside?
Enjoy this invigorating flow!
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Video: Paige Butzlaff