Robyn Landis is an ACE-certified health coach, fitness trainer, fitness nutrition specialist, behavior change specialist, bestselling author and herbalist who calls herself a "joyful nourishment instigator." A 25-year veteran of the fitness industry who vibrantly walks her talk, she believes that we can evolve how we think about healthy living to make it a natural, joyful choice. As a self-care advocate, she weaves science, spirit, and common sense into an approach free of hype, regimens, and extremes. Robyn's books (including Herbal Defense, cowritten with one of the world’s top plant-medicine experts) are published in five languages with a combined 200,000 copies in print. Follow Robyn on Instagram @robynlandis.