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Articles By Kayla Adams

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Kayla Adams

Contributor at Peaceful Dumpling

Kayla is an artist and a health warrior. Always discovering new ways to improve health and live an authentic, expansive life. 3 must haves: the sunshine, her girlfriends, and veggies. Follow Kayla on Instagram @kaykaypix.

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Be “That Girl” At The Airport: 5 Must-Do Pre- & Post-Flight Yoga Stretches — Your Dream Body

Be “That Girl” At The Airport: 5 Must-Do Pre- & Post-Flight Yoga Stretches

Yoga has been a part of my life for nearly 10 years. It has been the one form of “exercise” that I have consistently

I Tried Frownies, a.k.a. Hollywood’s Best Kept Beauty Secret. Here’s What Happened — Get Glowing

I Tried Frownies, a.k.a. Hollywood’s Best Kept Beauty Secret. Here’s What Happened

One afternoon I was talking with a dear friend of mine about skincare. I had shared that I decided to give up using botox

Vegan & Gluten-Free Pumpkin Scones (Better Than Starbucks!) — Recipes

Vegan & Gluten-Free Pumpkin Scones (Better Than Starbucks!)

Looking for a guilt-free fall time favorite treat? Look no further! These gluten-free, vegan pumpkin scones will leave you drooling for more all throughout

How To Travel Like A Wellness Warrior & Never Get Sick On A Plane Again — Balance

How To Travel Like A Wellness Warrior & Never Get Sick On A Plane Again

The Holiday Season is fast approaching, and for many of us, that means countless trips to airports and multiple flights to see our families.

This Tried-And-True DIY Rosehip Oil Moisturizer Is More Anti-Aging Than Botox — Get Glowing

This Tried-And-True DIY Rosehip Oil Moisturizer Is More Anti-Aging Than Botox

Are you looking for a natural way to help combat fine lines and wrinkles without breaking the bank or resorting to injections? Then I’d

My Chronic Fatigue Turned Out To Be Hashimoto’s. But Why It Has Made Me Stronger — Voices

My Chronic Fatigue Turned Out To Be Hashimoto’s. But Why It Has Made Me Stronger

Approximately 50 million Americans, or 20 % of the population, suffer from an autoimmune disease. 50 million people! The range of autoimmune diseases is

4 Ways To Use Resistance Bands To Sculpt Legs & Butt From Every Angle (Video) — Your Dream Body

4 Ways To Use Resistance Bands To Sculpt Legs & Butt From Every Angle (Video)

When I was in my late teens and early twenties, I was in love with running. Getting into the zone and crushing a few

Cleaning With Essential Oils Is Sorta Life-Changing. 4 DIY Spray Recipes For Your Home — Balance

Cleaning With Essential Oils Is Sorta Life-Changing. 4 DIY Spray Recipes For Your Home

Cleaning with essential oils is better for your family, pets, garden, and the Earth! The growing awareness of my body and health has been

Vegan & Gluten-Free Zucchini Patties (Autoimmune Protocol-Friendly!) — Recipes

Vegan & Gluten-Free Zucchini Patties (Autoimmune Protocol-Friendly!)

Living in California where the weather is consistently warm, I often find myself preparing meals that are light and cold. However, if I’m spending

Daily Infrared Sauna Is My Most Essential Beauty Regimen. Why You Should Try It — Balance

Daily Infrared Sauna Is My Most Essential Beauty Regimen. Why You Should Try It

Our bodies are incredibly intuitive. We are constantly breaking down and healing. Although sweating may not be ideal in certain situations, regularly sweating is

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