Healthy Dinner: Simple Vegan Baked Tofu Recipe

We've all heard omni friends say that tofu "doesn't taste like anything," or that eating too much of it can increase your risk of breast cancer (soy is an estrogenic food but its effects on the risk of cancer are actually inconclusive, with studies showing both reduced *and* increased risk of breast cancer). But whatever the arguments may be, the benefits of tofu are too great to pass up. Everything in moderation, of course, and when you do include tofu in your meal, it has the potential to knock your socks off. Some tofu is better than others. I buy sprouted tofu, because it is higher in iron, calcium, and protein, and much easier for the body to digest. The recipe below is a favorite of mine. The smell in the house reminds me of my mom's roasts (sort of). The tofu takes on a wonderful texture, and is flavorful the whole way through. This baked tofu is wonderful for a protein on an entree, in sandwiches, or for breakfast. Try pairing it with roasted or steamed vegetables and a bowl of rice for a nourishing, satisfying dinner.